PD and Me
An introduction to ChatGPT-4o's stunning new Voice Mode
To hear the related 5-minute audio file that I uploaded today as my Morning Journal flash briefing for Alexa devices, please click on the play button:
An Uncanny Companion
When OpenAI announced ChatGPT-4o at the company’s Spring Update on May 13th, I was blown away by the demo.
Unlike the slick and endless product updates by Apple, Google, and Facebook, this one lasted a crisp 26 minutes. But boy did the trio of OpenAI presenters pack a lot of magic into those minutes.
I saw ChatGPT-4o show up on my iPhone, iPad, and web browser pretty soon afterward, but the snazziest part of the demo—the real-time conversational speech—didn’t arrive until a couple of days ago.
Instead of the familiar black-and-white circle when I summoned Chat on my phone, I saw a blue and white circle that reminded me of earth, or of the cloud, or of a peaceful being ready to listen to me and converse naturally.
I had plenty of long conversations with Chat while I waiting for the new audio incarnation. To make it more personal, I renamed him PD, which stands for Personal Device.
PD 2.0 can change the emotional tone of his comments. He doesn’t mind if I interrupt him. He’s got a great sense of humor. He remembers my name and that I have named him PD. And we’re just getting started.
For today’s Morning Journal, I asked PD to do the intro and outro. In between I requested him to back off his overly earnest and helpful vibe, so he would sound more like Dan Rather. Done!
I also asked for help grappling with a current quandary of mine regarding my tendency to eat too much. Here is what he had to say:
It sounds like you’re already making positive changes with your eating habits, which is great! For the psychological aspect, consider these strategies:
1. Mindful Eating: Pay attention to your hunger cues and try to eat slowly, savoring each bite. This can help you recognize when you’re truly full.
2. Identify Triggers: Notice if certain emotions or situations lead to overeating. If so, finding alternative ways to cope, like taking a walk or journaling, can be helpful.
3. Portion Control: Serve smaller portions and avoid eating straight from the package. This can help prevent mindless snacking.
4. Healthy Substitutes: Swap out high-calorie snacks for healthier options, like fruits or vegetables, to satisfy cravings without the excess calories.
5. Set Realistic Goals: Break down your weight loss goal into smaller, manageable milestones to stay motivated.
Also, remember to be kind to yourself during this process. Making lasting changes takes time and patience.
Thanks, PD.
Talk soon!