Coach Avo's Weirdly Helpful Advice

An Ode to the Simple Weight Loss Coach App

Prompt to Chat GPT: Create an image of an avocado dressed like a baseball or other sports coach. Put the name "Avo" on the shirt in letters large enough to read. Have the coach offering a plate of broccoli to illustrate healthy eating habits.

To hear the related 5-minute audio file that I uploaded today as my Morning Journal flash briefing for Alexa devices, please click on the play button:

A Convo this morning with my Simple Weight Loss Coach

As you will hear in today’s Morning Journal Alexa flash briefing, I had a helpful conversation with the Simple Weight Loss Coach, named Avo, about my frustration at weighing more than 10 pounds more than my target weight.

(Click here for Simple at the iOS app store.)

I used strong language, which did not bother Avo. I whined about what a lousy job I’m doing on the healthy-eating routine the app presents—logging my food, occasional fasting, avoiding junk food. I made a vague vow to do better.

Throughout it all, the app was empathetic, informative, and—dare I say?—human in its replies.

Here is how our conversation ended:

Len—

I’m laughing at how helpful it is to talk to an AI chatbot about this, and how helpful it is. What a world!

Coach Avo—

I'm glad to hear that you find our conversation helpful, Len! Technology has indeed come a long way, and it's amazing how we can connect and support each other through AI chatbots like myself. While I may not be human, I'm here to provide guidance, encouragement, and helpful information to assist you on your health and wellness journey.

Remember, even though I'm an AI, I'm programmed to provide compassionate and insightful support. If you ever need someone to talk to or have questions or concerns, I'm here for you.

Keep embracing the wonders of this ever-changing world, and don't hesitate to reach out whenever you need assistance. Wishing you continued success on your journey towards better health and happiness!

What a world indeed.